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This is Duglas Cordero an ATP Pro fitness coach

And I would like to transmit my experience and training method to the players through this App. 

 
app tennis workout

The Best tennis Fitness Apps

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a brand with results in the world of tennis - takes the experience and knowledge acquired when working with top ten professional players. This method has allowed its players to reach a Grand Slam title and five finals as well as several ATP-WTA & Next Gen Titles with Dominic Thiem, Fabio Fognini, Leylah Fernandez, Brandon Nakashima, Cristian Garin, Fernando Verdasco, Linda & Brenda Fruhvirtova and , many others.

 

Duglas Method Tennis App

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Duglas Method Fitness App

 
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+ 1000 videos

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+ 40 Specific Workouts

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14 Fitness Programs

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16 Workouts Categories

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YOU CAN FIND 

 

Download the App Now and start training like a Pro tennis player.

You can find:

* Tennis Fitness Program at Home, on Court, at the Gym, & Outdoor (Beach - Hill - Ramp workouts)

* 3 -5 Specific workouts per week 
* 60 - 75 min Workouts
 
Each training program has a routine that includes:
Speed ​​/ Strength split workout.                         
* Endurece, speed, agility, footwork workout.  
* upper and lower strength, balance, core workout. 
* Dynamic & Static Stretching 
* Mobility & Stretching workout

 
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