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FITNESS
PROGRAMS

DUGLAS FITNESS PROGRAM IS A SPECIFIC TRAINING PROGRAM FOR TENNIS PLAYERS WHERE YOU CAN FIND ALL THE NECESSARY SKILLS TO IMPROVE YOUR GAME.
Get you Tennis Fitness Program at Home, Court, Gym, & Outdoor
3 - 5 Session per week
60 - 75 min Workouts
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Three – five Specific workouts for tennis players
Each training program has a routine that includes aerobic Conditioning, speed, Power, agility, footwork, upper and lower strength, balance, Core & Stretching
In addition to the program it will also include videos of each exercise
Junior Fitness Progr
80$Every month3 Specific at Home or Gym WorkoutsValid for 3 months- Each workout includes Aerobic condition, Speed, Agility,
- Power, Footwork, Upper - Lower Strenght -Balance & Core
- include videos of each exercise with the best pro players
Mix Junior Program
80$Every month3 Specific Workouts on Court, the Gym & at HomeValid for 3 months- Each workout includes Aerobic condition, Speed, Agility,
- Power, Footwork, Upper - Lower Strenght
- Balance, Core and Stretching
COURT TRAINING
80$Every month3 Specific workouts on the CourtValid for 3 months- Each workout includes Aerobic condition, Speed, Agility,
- Power, Footwork, Upper - Lower Strenght - Balance & Core
- include videos of each exercise with the best pro players
Outdoor Training
80$Every month5 Specific workout for PreseasonValid for 3 months- 3 workout on the Beach
- 1 workout up the Ramp
- 1 workout Up Hill
- Each workout includes Aerobic condition, Speed, Agility,
- Power, Footwork, Balance, Strenght, core and Stretching
- include videos of each exercise with the best pro players
- Best Value
FITNESS AT HOME
80$Every month3 Specific at Home WorkoutsValid for 3 months- Three Specific workouts for tennis players.
- Aerobic conditioning, Speed, Power, Agility & footwork
- Upper & Lower body strength, Balance, Core & Stretching
- include videos of each exercise with the best pro players
Custom Program #1
250$Every monthCombine any program and adapt it base on your needsValid for 6 months- 12 weeks specific
- include videos of each exercise with the best pro players
- 3 - 5 session per week (60 - 75 minutes).
- Videos Analysis, Correction and feedback. 5 videos x month.
- Follow up through whatsapp
Custom Program #2
200$Every monthCombine any program and adapt it base on your needsValid for 6 months- 4 - 5 session per week (60 - 75 minutes)
- include videos of each exercise with the best pro players
- Videos Analysis, Correction and feedback. 10 videos x month.
- Follow up through whatsapp
Custom #3 plan
500$Every monthUniversity Fitness ProgramValid for 8 months- Fitness Program for the Fall and Spring and Summer Season
- 3 - 5 sessions / week (60 - 75 min each)
- Teach the Academy Coaches the training method
- videos Analysis correction and Consulting
- follow up through whatasapp
Mobility Stretching
25$Every month2 workouts Flexibility & MobilityValid for 6 months- Improve Flexibility, Mobility & Prevent Injuries
Business & Counsel
800$Every monthÂCustom #4 plan
150$Every month3 Specific workouts (Outdoor, at Home, on Court or Gym)Valid for 6 months
Tennis Fitness Coach the Several Top Players

DOMINIC THIEM 3 ATP
Dominic Thiem #3 US Open 2020 Champion

FABIO FOGNINI 9 ATP
Master 1000 Monte Carlos Champion 2019

Leylah Fernandez 19 WTA

Brandon Nakashima 49 ATP

Linda & Brenda Fruhvirtova

Cristian Garion 17 ATP

F. Verdasco- L. Djere

Francesca Schiavone 4 wta
Tennis Fitness Miami and Duglas Cordero
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