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FITNESS

PROGRAMS

DUGLAS FITNESS PROGRAM IS A SPECIFIC TRAINING PROGRAM FOR TENNIS PLAYERS WHERE YOU CAN FIND ALL THE NECESSARY SKILLS TO IMPROVE YOUR GAME.

Get you Tennis Fitness Program at Home, Court, Gym, & Outdoor

 

    3 - 5 Session per week

60 - 75 min Workouts 

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Three – five Specific workouts for tennis players

 

Each training program has a routine that includes aerobic Conditioning, speed, Power, agility, footwork, upper and lower strength, balance, Core & Stretching

 

In addition to the program it will also include videos of each exercise

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High Performance #1

3 Sessions gym - 2 sessions on the court

$

150

START WORK OUT
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Mix Junior Fitness Program

3 Specific Workouts on Court, the Gym & at Home

$

120

START WORK OUT

Fitness at Home

3 Specific home workouts

$

100

START WORK OUT

High Performance #2

5 Specific gym workouts

$

150

START WORK OUT

C

3 Specific workouts on the court

$

100

START WORK OUT

Junior Fitness Program

3 Specific Gym - at home  workout 

$

100

START WORK OUT

Outdoor Training

5 Specific workout for Preseason

$

150

START WORK OUT

  • Junior Fitness Program

    80$
    Every month
    3 Specific at Home or Gym Workouts
    Valid for 3 months
    • Each workout includes Aerobic condition, Speed, Agility,
    • Power, Footwork, Upper - Lower Strenght -Balance & Core
    • include videos of each exercise with the best pro players

  • Mix Junior Program

    80$
    Every month
    3 Specific Workouts on Court, the Gym & at Home
    Valid for 3 months
    • Each workout includes Aerobic condition, Speed, Agility,
    • Power, Footwork, Upper - Lower Strenght
    • Balance, Core and Stretching

  • On-Court Fitness Program

    80$
    Every month
    3 Specific workouts on the Court
    Valid for 3 months
    • Each workout includes Aerobic condition, Speed, Agility,
    • Power, Footwork, Upper - Lower Strenght - Balance & Core
    • include videos of each exercise with the best pro players
  • Best Value

    Fitness Program at Home

    80$
    Every month
    3 Specific at Home Workouts
    Valid for 3 months
    • Three Specific workouts for tennis players.
    • Aerobic conditioning, Speed, Power, Agility & footwork
    • Upper & Lower body strength, Balance, Core & Stretching
    • include videos of each exercise with the best pro players

  • Customized Online Tennis Fit Program #1

    200$
    Every month
    Combine any program and adapt it base on your needs
    Valid for 6 months
    • 4 - 5 session per week (60 - 75 minutes)
    • include videos of each exercise with the best pro players
    • Videos Analysis, Correction and feedback. 10 videos x month.
    • Follow up through whatsapp

  • Mobility Stretching Program

    25$
    Every month
    2 workouts Flexibility & Mobility
    Valid for 3 months
    • Improve Flexibility, Mobility & Prevent Injuries

  • 10 Session Pack

    1,300$
     
    Specific Tennis - Padel Fitness
    Valid for one month
    • Training Package
    • Personal Training
    • 1-on-1 Strength Training

Tennis Fitness Coach the Several Top Players

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