DUGLAS FITNESS PROGRAM IS A SPECIFIC TRAINING PROGRAM FOR TENNIS PLAYERS WHERE YOU CAN FIND ALL THE NECESSARY SKILLS TO IMPROVE YOUR GAME.
Get you Tennis Fitness Program at Home, Court, Gym, & Outdoor
3 - 5 Session per week
60 - 75 min Workouts
Three – five Specific workouts for tennis players
Each training program has a routine that includes aerobic Conditioning, speed, Power, agility, footwork, upper and lower strength, balance, Core & Stretching
In addition to the program it will also include videos of each exercise