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FITNESS

PROGRAMS

DUGLAS FITNESS PROGRAM IS A SPECIFIC TRAINING PROGRAM FOR TENNIS PLAYERS WHERE YOU CAN FIND ALL THE NECESSARY SKILLS TO IMPROVE YOUR GAME.

Get you Tennis Fitness Program at Home, Court, Gym, & Outdoor

 

    3 - 5 Session per week

60 - 75 min Workouts 

Three – five Specific workouts for tennis players

 

Each training program has a routine that includes aerobic Conditioning, speed, Power, agility, footwork, upper and lower strength, balance, Core & Stretching

 

In addition to the program it will also include videos of each exercise

Fitness Coach the Several Top Players

Dominic Thiem 3 ATP
Fabio Fognini 9 ATP
Francesca Schiavone 4 WTA
Nicolas Massu 9 ATP
Amanda Anisimova
Anna Kalinskaya
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DUGLAS CORDERO

FITNESS COACH

Miami FL

doutacris@gmail.com

Tel: 786 406 3116

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