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FITNESS

PROGRAMS

DUGLAS FITNESS PROGRAM IS A SPECIFIC TRAINING PROGRAM FOR TENNIS PLAYERS WHERE YOU CAN FIND ALL THE NECESSARY SKILLS TO IMPROVE YOUR GAME.

Get you Tennis Fitness Program at Home, Court, Gym, & Outdoor

 

    3 - 5 Session per week

60 - 75 min Workouts 

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Three – five Specific workouts for tennis players

 

Each training program has a routine that includes aerobic Conditioning, speed, Power, agility, footwork, upper and lower strength, balance, Core & Stretching

 

In addition to the program it will also include videos of each exercise

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High Performance #1

3 Sessions gym - 2 sessions on the court

$

150

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Mix Junior Fitness Program

3 Specific Workouts on Court, the Gym & at Home

$

120

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Fitness at Home

3 Specific home workouts

$

100

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High Performance #2

5 Specific gym workouts

$

150

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C

3 Specific workouts on the court

$

100

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Junior Fitness Program

3 Specific Gym - at home  workout 

$

100

START WORK OUT

Outdoor Training

5 Specific workout for Preseason

$

150

START WORK OUT

  • Junior Fitness Progr

    80$
    Every month
    3 Specific at Home or Gym Workouts
    Valid for 3 months
    • Each workout includes Aerobic condition, Speed, Agility,
    • Power, Footwork, Upper - Lower Strenght -Balance & Core
    • include videos of each exercise with the best pro players

  • Mix Junior Program

    80$
    Every month
    3 Specific Workouts on Court, the Gym & at Home
    Valid for 3 months
    • Each workout includes Aerobic condition, Speed, Agility,
    • Power, Footwork, Upper - Lower Strenght
    • Balance, Core and Stretching

  • COURT TRAINING

    80$
    Every month
    3 Specific workouts on the Court
    Valid for 3 months
    • Each workout includes Aerobic condition, Speed, Agility,
    • Power, Footwork, Upper - Lower Strenght - Balance & Core
    • include videos of each exercise with the best pro players

  • Outdoor Training

    80$
    Every month
    5 Specific workout for Preseason
    Valid for 3 months
    • 3 workout on the Beach
    • 1 workout up the Ramp
    • 1 workout Up Hill
    • Each workout includes Aerobic condition, Speed, Agility,
    • Power, Footwork, Balance, Strenght, core and Stretching
    • include videos of each exercise with the best pro players
  • Best Value

    FITNESS AT HOME

    80$
    Every month
    3 Specific at Home Workouts
    Valid for 3 months
    • Three Specific workouts for tennis players.
    • Aerobic conditioning, Speed, Power, Agility & footwork
    • Upper & Lower body strength, Balance, Core & Stretching
    • include videos of each exercise with the best pro players

  • Custom Program #1

    250$
    Every month
    Combine any program and adapt it base on your needs
    Valid for 6 months
    • 12 weeks specific
    • include videos of each exercise with the best pro players
    • 3 - 5 session per week (60 - 75 minutes).
    • Videos Analysis, Correction and feedback. 5 videos x month.
    • Follow up through whatsapp

  • Custom Program #2

    200$
    Every month
    Combine any program and adapt it base on your needs
    Valid for 6 months
    • 4 - 5 session per week (60 - 75 minutes)
    • include videos of each exercise with the best pro players
    • Videos Analysis, Correction and feedback. 10 videos x month.
    • Follow up through whatsapp

  • Custom #3 plan

    500$
    Every month
    University Fitness Program
    Valid for 8 months
    • Fitness Program for the Fall and Spring and Summer Season
    • 3 - 5 sessions / week (60 - 75 min each)
    • Teach the Academy Coaches the training method
    • videos Analysis correction and Consulting
    • follow up through whatasapp

  • Mobility Stretching

    25$
    Every month
    2 workouts Flexibility & Mobility
    Valid for 6 months
    • Improve Flexibility, Mobility & Prevent Injuries

  • Business & Counsel

    800$
    Every month
     

    • Custom #4 plan

      150$
      Every month
      3 Specific workouts (Outdoor, at Home, on Court or Gym)
      Valid for 6 months

      Tennis Fitness Coach the Several Top Players

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