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FITNESS

PROGRAMS

DUGLAS FITNESS PROGRAM IS A SPECIFIC TRAINING PROGRAM FOR TENNIS PLAYERS WHERE YOU CAN FIND ALL THE NECESSARY SKILLS TO IMPROVE YOUR GAME.

Get you Tennis Fitness Program at Home, Court, Gym, & Outdoor

 

    3 - 5 Session per week

60 - 75 min Workouts 

Three – five Specific workouts for tennis players

 

Each training program has a routine that includes aerobic Conditioning, speed, Power, agility, footwork, upper and lower strength, balance, Core & Stretching

 

In addition to the program it will also include videos of each exercise

High Performance #1

3 Sessions gym - 2 sessions on the court

$

150

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Mix Junior Fitness Program

3 Specific Workouts on Court, the Gym & at Home

$

120

Fitness at Home

3 Specific home workouts

$

100

High Performance #2

5 Specific gym workouts

$

150

C

3 Specific workouts on the court

$

100

Junior Fitness Program

3 Specific Gym - at home  workout 

$

100

Outdoor Training

5 Specific workout for Preseason

$

150

Fitness Coach the Several Top Players

Dominic Thiem 3 ATP
Dominic Thiem 3 ATP
Fabio Fognini 9 ATP
Fabio Fognini 9 ATP
Francesca Schiavone 4 WTA
Francesca Schiavone 4 WTA
Nicolas Massu 9 ATP
Nicolas Massu 9 ATP
Amanda Anisimova
Amanda Anisimova
Anna Kalinskaya
Anna Kalinskaya