Duglas Method

Program

at Home

Three Specific workouts for tennis players.

Each workout has a routine that includes: aerobic work, speed, agility, coordination, footwork, upper and lower strength training, balance and core.

in addition to the program, it will also include a link with videos of each exercise.

DUGLAS CORDERO

FITNESS COACH

Miami FL

doutacris@gmail.com

Tel: 786 406 3116

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