TENNIS FITNESS & STRENGTH TRAINING IN MIAMI

Tennis-specific fitness training designed to improve speed, strength, power, agility and endurance. Train with the Duglas Method, developed through experience with ATP & WTA players.

Our Services

Complete Tennis Fitness Training

Professional tennis-specific fitness training for all levels, in Miami or anywhere in the world.

The Duglas Method

Personalized tennis fitness training backed by ATP & WTA experience.

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Training Programs

Specialized programs for speed, strength, and endurance development

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Mobile App

Train anywhere with our comprehensive tennis fitness mobile app

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MEET DUGLAS CORDERO

Professional ATP & WTA Tennis Fitness Coach

Duglas Cordero is a professional tennis fitness coach with extensive experience in strength and conditioning, working with ATP, WTA and elite junior tennis players worldwide.

The Duglas Method is a tennis-specific fitness training system developed through years of experience with elite players, contributing to achievements including a Grand Slam title and ATP, WTA, and Next Gen championships.

Credentials & Expertise

Bachelor’s Degree in Sport Science
Specializations in Sports Assessment & Rehabilitation
Strength, Physical Fitness & Sports Medicine Expert
International Experience with ATP & WTA Players

SUCCESS STORIES

WORLD-CLASS TENNIS PLAYERS

Dominic Thiem 3 ATP

Fabio Fognini Top Ten and Montecarlos Champion 2019 & Duglas Cordero

Fabio Fognini 9 - ATP

Leylah Fernandez #2 WTA. US Open Finals 2021 & Duglas Cordero

Leylah Fernandez 19 WTA

Brandon Nakashima # 50 ATP & NextGen Champion & Duglas Cordero2022

Brandon Nakashima 49 ATP

Linda & Brenda Fruhvirtova Top Ten Junior & Duglas Cordero

Li & B Fruhvirtova 49 -90 WTA

Christian Garin Top 20 ATP & Duglas Cordero

Cristian Garin 17 ATP

DUGLAS METHOD

Enhance Your On-Court Skills

Our programs are designed to improve your agility, endurance, and strength, giving you a competitive edge in tennis.

Improve Your On-Court Performance

Experience the mood-boosting and stress-relieving benefits of our specialized fitness routines, tailored for tennis players of all levels.

Ignite Your Performance

Unleash your energy and power with our dynamic training methods, crafted to maximize your on-court potential.

Partners

Davis Cup 🇨🇱 2026 🎾 Emporio Armani @capriwatch

Training Block 🎾
@leylahfernandez @biancajolietennis

Speed • Agility • Plyo ⚡
Tennis-specific movement. Train with the Duglas Method.

www.tennisfitnessmiami.com

#TennisFitness #DuglasMethod #TennisTraining #SpeedAgility #Plyometrics

Building Champions from the Ground Up 🎾

Training on court with an 8-year-old athlete — building coordination, movement, agility, balance and tennis-specific skills from an early age.

The goal is not just to hit the ball, but to move better, react faster and develop the athletic foundation for long-term performance.

🎾 Duglas Method | Tennis Fitness
#DuglasMethod #TennisFitness #JuniorTennis #TennisTraining #TennisKids #FutureChampion

www.tennisfitnessmiami.com

Training outdoors with @biancajolietennis (UCLA), challenging every aspect of athletic performance.

🏖️ Beach work for stability and endurance
⛰️ Uphill runs for power and acceleration
📈 Ramp training for explosive strength
🪜 Stairs for speed, agility, and conditioning

Building stronger, faster, and more resilient tennis athletes every day.

💪 Duglas Method
📍 Tennis Fitness Miami www.tennisfitnessmiami.com

#DuglasMethod #TennisFitnessMiami #OutdoorTraining #BeachWorkout #HillSprints StairTraining TennisFitness UCLATennis AthleteDevelopment MiamiFitness TrainLikeAnAthlete TennisTraining HighPerformanceTennis SpeedAndAgility NoExcusesJustWork

Get Ready for Grass Court Season 🌱🎾 @leylahfernandez 🎾 Grass courts demand explosive movement, quick reactions, balance, and efficient changes of direction. This workout focuses on acceleration, lower-body power, coordination, agility, and the ability to stay lower through every movement—a key factor for maintaining balance and reacting quickly on grass.

Train with purpose. Stay lower. Move faster. Perform with confidence.

#GrassCourtSeason #tennisfitnessmiami #duglasmethod #GrassCourt StayLower SpeedTraining AgilityTraining AthleticPerformance TennisPlayer TrainLikeAChampion TennisFitnessByDuglas 🎾🔥

Rome Training Block 🎾 @leylahfernandez 🇨🇦 Solidaaa. Vamosss #duglasmethod #tennisfitnessmiami #tennisfitnessprograms #tennisplayers #tennisfitnesstrainer @leylah_fanpage

Getting Ready for Rome🎾 Solidaaaa @leylahannietennis 🇨🇦 #duglasmethod #tennisfitnessmiami #HighPerformance #tennisfitnessmiami
#StrengthAndConditioning www.tennisfitnessmiami.com

Solidaaa🎾 @leylahannietennis 🇨🇦 Another win ✅ Into the Quarter Finals @mutuamadridopen #jorgefernandezcoach @jaumepla95 @emporioarmani #EA7

High-Intensity Tennis Training
Inspired by Indian Wells Champion @domithiem 🇦🇹 Solidooo
Train harder. Move faster. Compete stronger.
🎾Speed. Power. Endurance.
This is the level of intensity required to compete at the highest level.

Train with purpose.
Train like a champion.

Tennis Fitness by Duglas www.tennisfitnessmiami.com

#TennisTraining
#HighPerformanceTennis
#TennisFitness
#TrainLikeAPro
#ChampionMindset
TennisStrength
DominicThiem
TennisPerformance

First practice at Indian Wells 🎾 @leylahannietennis 🇨🇦 Venus Williams Legend

Chile 🇨🇱 Davis Cup 🎾Pre-match clay court session focused on specific movement patterns, shot tolerance, and intensity control—optimizing performance for Davis Cup competition. #duglasmethod #tennisfitnessmiami #tennisfitnessspeed #tennishomeworkouts www.tennisfitnessmiami.com

Chile Davis Cup Team 🇨🇱
Day 3 | Plyo & Specific Strength

Plyometric training focused on tennis-specific strength and explosive power.
Lower & upper body work emphasizing speed, stability, force transfer, and injury prevention.
High intensity. Game demands. Competition ready.

Duglas Method 🎾⚡#tennisfitnessmiami #duglasmethod #tennisfitnessspeed #tennisfootwork #tennisfitness

Italian 🇮🇹 elegance meets athletic performance. Train, move, and live in style with EA7 by Emporio Armani. @emporioarmani #EA7 @boloneyewear

@biancajolietennis – @uclawtennis University Tennis Fitness | Duglas Method

🎾University tennis demands speed, strength, power, and durability.
This training block follows the Duglas Method, combining on-court drills and off-court strength exercises specifically designed for tennis players. Includes speed, agility, explosive movements, and tennis-specific footwork to prepare athletes for the physical intensity of college-level tennis.

Train like a future college athlete – Tennis Fitness Miami

Hashtags

#UniversityTennis #CollegeTennis #TennisFitnessMiami #DuglasMethod
#BiancaFernández TennisPerformance TennisDrills SpeedAndAgility
StrengthAndConditioning

Preseason 2025 – Done ✅
@leylahannietennis 🎾
Great job coming back after foot surgery 💪
Preseason completed with outdoor training, gym work, and tennis 🎾
Strong commitment, great energy, great team 🔥🎾 Jorge Fernández Coach, @federicosalom1 @jaumepla95 @biancajolietennis @clemenswagner
Good luck at the Australian Open 🇦🇺 Special thanks to @higueron_hotelresort @higueron_sportclub @higuerontenniscenter

Working with @leylahannietennis & @biancajolietennis
📍 Biltmore Tennis Center
Train smart. Move Fast. Perform Better 🎾
Thanks 📸
@frwd.social @chanelrebell
#tennisfitnessmiami #duglasmethod
#TennisFitness #tennis #fitnessprograms @emporioarmani @boloneyewear @capriwatch @lululemon @uclawtennis

Preseason 2025 @leylahannietennis & Team 🎾 Strong first week — great job team 💪🔥Jorge Fernandez Coach @biancajolietennis @jaumepla95 @jaden_wks @federicosalom1 @clemenswagner @wta • #tennisfitnessmiami #duglasmethod #HighPerformance
#tennistrainingprogram #EliteTennis

🎾 TENNIS FITNESS TRAINING FOR KIDS
Building speed, coordination, and confidence from an early age — part of the Tennis Fitness by Duglas method.
Fun, dynamic, and tennis-specific workouts designed to help kids move better, stay strong, and enjoy the game.

💪 Train smart. Move fast. Play with passion.

👉 Learn more at www.tennisfitnessmiami.com

#tennisfitnessmiami #TennisFitnessByDuglas #KidsTennisTraining #JuniorTennis #TennisFitness #TennisMiami #TennisCoach #TennisKids #TennisDevelopment #TennisPerformance #SpeedAndAgility #TennisFootwork #YouthAthlete #FitnessForTennis #FunTraining #TennisMovement

Chile 🇨🇱 Team 2025 🎾Davis Cup. @massunico @garincris @tomasbarriosv @matisototenis @dan1_nunez @benja__perez09 @_benjatorrealba_ @nicovillalonv @yogurtdemoratennis @monakrut @andoterok Medical Team @dr.alejandroorizola @andrespgamboa
@masoterapia.dgo
@rafarossis

🇨🇱✨ Training blocks with the Chilean Davis Cup Team – where intensity meets precision.
@garincris @tomasbarriosv @matisototenis @diegotnis @dan1_nunez @benja__perez09 @_benjatorrealba_ @nicovillalonv @emporioarmani @daviscup @copadavis
#DavisCup #tennisfitnessmiami
#DuglasMethod #HighPerformance #TennisFitnessByDuglas www.tennisfitnessmiami.com

🔥 20% OFF – Unlimited Fitness Program 🔥
📍 Only during US Open 2025

💪 Train like a Pro with the Duglas Method

✅ For players 15+
✅ Juniors, ITF Pros & competitive adults
✅ Highly motivated & ready to work hard

🚀 What’s inside:
+1000 Videos 🎥 | +40 Workouts 🏋️ | 3–5 sessions/week 🎾

🏠 Home | 🏟️ Court | 🏋️ Gym | 🌴 Outdoor

⚡ In JUST 6 WEEKS → Improve Footwork, Speed & Power!

👇 Start now with the Unlimited Fitness Program
🌐 tennisfitnessmiami.com

1-Week Training Block with @noahvinbaytel.official 🎾💪 Good Job, Noah! 👏 Solidoooo🎾Train Like a Pro – On Court, Gym & Outdoors!” www.tennisfitnessmiami.com

Online Fitness Programs
Before $200 Now $150
I can offer you my 100% specific online fitness programs. Let me know what conditions you have for training.

Currently, I have the flexibility to train you on various surfaces, whether in a gym, on a court, or outdoors.
What you’ll receive:

By joining my online tennis fitness program, you will receive a specific plan that you can perform in the comfort of your home, on a court, in a gym, or outdoors, whether at the beach, on hills, ramps, and other places.

The program includes:
- 3-5 sessions per week of 60-75 minutes each.
- The ability to combine and adapt programs according to your needs.
- PDF with aerobic conditioning routines, speed, power, agility, footwork, upper and lower body strength, balance, core, and stretching.
- Videos of each exercise included in the program.
- Mobility and stretching program.

The monthly cost of the program is $150, with a duration of 6 months and changes in the program every 2 months. You can make the payment easily through my website in the online programs section.

[https://es.tennisfitnessmiami.com/fitness-programs](https://es.tennisfitnessmiami.com/fitness-programs)

Thank you for sharing all the information. I truly hope to support your girl in the best way possible.👍🎾

50% off on all Fitness Programs APP during French Open 2025

The Best Tennis Fitness Apps Download
Now 👇 www.tennisfitnessmiami.com

Duglas Method Fitness Apps This program is for you if you’re: * 15 y/o and older
✅ * Willing to work hard
✅ * Highly motivated
✅ * Top junior, ITF pro or adult competitive player ✅ * Ready to commit for 6 weeks
* + 1000 videos * + 40 Specific Workouts
* 14 Fitness Programs
* 16 Workouts Categories
Download the App Now and start training like a Pro tennis player.
You can find:
🎾Tennis Fitness Program at Home, on Court, at the Gym, & Outdoor (Beach - Hill - Ramp workouts)
🎾 Preseason Programs
🎾 High Performance Programs
🎾 Training Block Programs
🎾 Home workouts Program
🎾 Strength & Condition Program
🎾 Juniors speed & Strength Programs
🎾 3 -5 Specific workouts per week.
🎾 60 - 75 min Workouts
🎾 Each training program has a routine that includes:Speed / Strength split workout. 🎾 Dynamic & Static Stretching
🎾 Mobility & Stretching workouts
🎾 In ONLY 6 WEEKS Improve your Tennis Footwork, Speed, and Power on the Court. Players of all levels!
Download Now 👇 https://www.tennisfitnessmiami.com/

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Ready to Take Your Tennis Fitness to the Next Level?

Success Stories

TENNIS FITNESS & STRENGTH TRAINING IN MIAMI

Complete Tennis Fitness Training

Professional tennis-specific fitness training for all levels, in Miami or anywhere in the world.

MEET DUGLAS CORDERO

​Professional ATP & WTA Tennis Fitness Coach

​

SUCCESS STORIES

WORLD-CLASS TENNIS PLAYERS

DUGLAS METHOD

Enhance Your On-Court Skills

Improve Your On-Court Performance

Ignite Your Performance

Partners

​

Follow us on Instagram

REACH OUT TO US

Contact us

Professional ATP & WTA Tennis Fitness Coach