top of page

CUSTOM FITNESS PROGRAMS

Tennis- specific training plans designed to elevate your performance

Train Like a Pro with the Duglas Method Fitness – Anywhere, Anytime

 

​Do you want access to the same training methods I use with some of the best tennis players in the world?

 

​With my Custom Tennis Fitness Program, you’ll get a complete, tennis-specific training plan designed to improve your speed, power, agility, endurance, and on-court performance — no matter where you train. Whether you’re at home, on the court, in the gym, on the beach, or running hills, your program adapts to your environment.​

 

What’s Included

3–5 sessions per week

60–75 minute workouts

3–5 tennis-specific workout plans

Lifetime access — train at your own pace, forever

​Detailed PDF program covering: aerobic conditioning, agility, footwork, strength (upper & lower body), balance, core, and stretching.

Exclusive video library for every exercise, plus mobility and stretching routines

 

​Who It’s For

This program is designed for tennis players of all levels who want to:

Move faster on the court

Increase shot power and consistency

Improve fitness and prevent injuries

Train with a proven, professional approach.​

 

Take your tennis to the next level — train smarter, not just harder.

 

​📩 Start your custom program today!

Choose your pricing plan

  • Junior Fitness Program

    80$
    Every month
    Each workout includes Aerobic condition, Speed, Agility, Power, Footwork, Upper - Lower Strenght -Balance & Core include videos of each exercise with the best pro players
    Valid for 6 months
    • 2-3 Specific at or Court Gym Workouts Valid for 3 months

  • Elite On - Court Workouts:

    150$
    Every month
    Each workout includes Aerobic condition, Speed, Agility, Power, Footwork, Upper - Lower Strength - Balance & Core include videos of each exercise with the best pro players
    Valid for 6 months
    • 3-4 Specific On - Court Workouts: Combine and Adapt

  • Elite Custom Fitness Program Plan

    200$
    Every month
    3 - 5 session per week (60 - 75 minutes) include videos of each exercise with the best pro players Videos Analysis, Correction and feedback. 10 videos x month. Follow up through whatsapp
    Valid for 6 months
    • 5 Specific Workouts: Choose, Combine, and Adapt programs

Samantha R

“Since I started the Custom Tennis Fitness Program, my court speed and endurance have skyrocketed. I’m hitting more winners late in matches and feeling less fatigued. Duglas’s method truly trains you like a pro.”

Alyssa K

“I’ve been through a lot of fitness programs, but this one is different: tennis-centric, intelligent, and flexible. Whether I’m working out at home, at the gym, or on the court, everything aligns with what I need. Highly recommend.”

Carlos M

“The attention to detail is amazing. Each exercise, every mobility move—it’s all purposeful. I feel stronger, faster, and more confident on the court. This has become my go-to fitness program.”

bottom of page