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CUSTOM FITNESS PROGRAMS

Tennis- specific training plans designed to elevate your performance

Train Like a Pro with the Duglas Method Fitness – Anywhere, Anytime

 

​Do you want access to the same training methods I use with some of the best tennis players in the world?

 

​With my Custom Tennis Fitness Program, you’ll get a complete, tennis-specific training plan designed to improve your speed, power, agility, endurance, and on-court performance — no matter where you train. Whether you’re at home, on the court, in the gym, on the beach, or running hills, your program adapts to your environment.​

 

What’s Included

3–5 sessions per week

60–75 minute workouts

3–5 tennis-specific workout plans

Lifetime access — train at your own pace, forever

​Detailed PDF program covering: aerobic conditioning, agility, footwork, strength (upper & lower body), balance, core, and stretching.

Exclusive video library for every exercise, plus mobility and stretching routines

 

​Who It’s For

This program is designed for tennis players of all levels who want to:

Move faster on the court

Increase shot power and consistency

Improve fitness and prevent injuries

Train with a proven, professional approach.​

 

Take your tennis to the next level — train smarter, not just harder.

 

​📩 Start your custom program today!

Choose your pricing plan

  • Junior Fitness Program

    150$
    Every month
    3 workout includes Aerobic condition, Speed, Agility, Power, Footwork, Upper - Lower Strenght -Balance & Core include videos of each exercise with the best pro players
    Valid for 6 months
    • 2-3 Specific at or Court - Gym Workouts Valid for 6 months

  • Elite On - Court Workouts:

    100$
    Every month
    3 Workouts per week (60 - 75 minutes) include videos of each exercise with the best pro players Videos Analysis, Correction and feedback. 10 videos x month. Follow up through whatsapp
    Valid for 6 months
    • 2-3 Specific On - Court Workouts: Combine and Adapt

  • Elite. Custom Fitness Program

    150$
    Every month
    Train 5 sessions per week (60–75 minutes each) following the Duglas Method, with a fully customized plan based on your level, goals, and competitive calendar. Choose your training environment
    Valid for 6 months

    • Padel Fit: Power & Performance Program

      100$
      Every month
      3 workout includes Aerobic condition, Speed, Agility, Power, Footwork, Upper - Lower Strength -Balance & Core include videos of each exercise
      Valid for 3 months

      Samantha R

      “Since I started the Custom Tennis Fitness Program, my court speed and endurance have skyrocketed. I’m hitting more winners late in matches and feeling less fatigued. Duglas’s method truly trains you like a pro.”

      Alyssa K

      “I’ve been through a lot of fitness programs, but this one is different: tennis-centric, intelligent, and flexible. Whether I’m working out at home, at the gym, or on the court, everything aligns with what I need. Highly recommend.”

      Carlos M

      “The attention to detail is amazing. Each exercise, every mobility move—it’s all purposeful. I feel stronger, faster, and more confident on the court. This has become my go-to fitness program.”

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