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TENNIS FITNESS APP — BY DUGLAS METHOD
TENNIS-SPECIFIC FITNESS. ANYWHERE. ANYTIME.
Train with structured tennis-specific workouts and fitness programs designed to improve your movement, speed, power, agility, strength and overall performance on court.
COMING SOON
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EVERYTHING YOU NEED TO TRAIN FOR TENNIS
Follow structured workouts or build your training around your specific needs.
TRAIN ANYWHERE
Your tennis fitness shouldn't be limited to the gym.
COURT WORKOUTS
Hard Court • Clay Court • Grass Court
OUTDOOR WORKOUTS
Beach & Sand • Uphill • Ramp • Stairs & Big Steps •
GYM WORKOUTS
Strength • Power • Speed • Plyometrics
HOME WORKOUTS
Tennis-specific workouts you can perform wherever you are.
ANYWHERE. ANYTIME.
THE DUGLAS METHOD
A tennis-specific training system combining on-court, outdoor, and gym training to develop speed, power, agility, and movement efficiency through the 3-to-5-step movement patterns of modern tennis.
FITNESS PROGRAMS BUILT AROUND YOUR GOALS
Choose structured programs based on your level, training environment and performance goals.
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Preseason Programs
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High Performance Programs
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Training Block Programs
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Strength & Conditioning Programs
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Junior Speed & Strength Programs
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Home Training Programs
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Programs can include 3–5 tennis-specific workouts per week, with workouts typically lasting 60–75 minutes.
BUILT FOR TENNIS PERFORMANCE
Develop the physical qualities that matter on court:
Speed • Agility • Power • Strength • Endurance • Coordination • Footwork • Balance • Core • Mobility • Flexibility • Recovery
Train with purpose. Move better. Perform better.
FOR ALL LEVELS
Designed for tennis players 12 years and older, from developing athletes to players competing at the highest level.
Junior Players • Competitive Adults • College Players • ITF Players • Professional Players
PROVEN AT THE HIGHEST LEVEL
Experience with ATP & WTA Players
The Duglas Method is built from years of professional tennis fitness experience and training athletes at the highest levels of the sport.
Now that experience is available in one app — giving players everywhere access to tennis-specific workouts and structured fitness programs.
EVERYTHING IN ONE APP
Choose your program. Follow your workouts. Train anywhere, anytime.
Tennis-specific fitness designed to elevate your performance.
YOUR TENNIS FITNESS. IN YOUR POCKET.
1,000+ Videos • 40+ Workouts • 14 Fitness Programs • 16 Workout Categories
TRAIN WITH PURPOSE. MOVE BETTER. PERFORM BETTER.