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Everything You Need in One App
Exercise Videos
Access complete video demonstrations for every exercise in your program
Track Progress
Monitor your improvements and celebrate milestones with built-in tracking
Performance Analytics
Get detailed insights into your training consistency and results
Why Choose Our App?
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Offline Access
Download your programs and videos to train without internet connection
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Smart Reminders
Stay on track with customizable workout reminders and notifications
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Regular Updates
Get access to new programs and features as they're released
Duglas Method Fitness AppsThis program is for you if you’re: * 12 y/o and older
✅ * Willing to work hard
✅ * Highly motivated
✅ * Top junior, ITF pro or adult competitive player
✅ * Ready to commit for 6 weeks* + 1000 videos* + 40 Specific Workouts
* 14 Fitness Programs
* 16 Workouts Categories
​Download the App Now and start training like a Pro tennis player.
You can find:
🎾Tennis Fitness Program at Home, on Court, at the Gym, & Outdoor (Beach - Hill - Ramp workouts)
🎾 Preseason Programs
🎾 High Performance Programs
🎾 Training Block Programs
🎾 Home workouts Program
🎾 Strength & Condition Program
🎾 Juniors speed & Strength Programs
🎾 3 -5 Specific workouts per week.
🎾 60 - 75 min Workouts
🎾 Each training program has a routine that includes:
 Speed / Strength split workout.
🎾 Dynamic & Static Stretching
🎾 Mobility & Stretching workouts
🎾 In ONLY 6 WEEKS Improve your Tennis Footwork, Speed, and Power on the Court. Players of all levels!
Download Now 👇