The Duglas Method: Revolutionizing Tennis Training
The Duglas Method is an innovative and efficient training system that seamlessly combines outdoor work with on-court and gym exercises tailored specifically for tennis players. This approach utilizes cutting-edge, tennis-specific drills that enhance both skill level and motivation. At its core, the method emphasizes intermittent training at high intensities to develop excess capacity.
By training near their physical thresholds, players can achieve maximum output in terms of physical, technical, and mental performance without succumbing to fatigue or muscle exhaustion. This approach transforms movement efficiency into a function of speed.
Within The Duglas Method, players will cultivate essential skills such as strength, power, speed, agility, footwork, aerobic conditioning, mobility, and flexibility.
With a proven track record in the tennis world, The Duglas Method draws on the expertise gained from working with top ten professionals like Dominic Thiem, Fabio Fognini, Leylah Fernandez, Brandon Nakashima, Cristian Garin, Nadia Petrova, Nicolas Massu, and Francesca Schiavone. It is designed for players of all levels, providing the tools necessary to significantly enhance on-court performance, regardless of their current skills or physical conditioning. Each training program features a comprehensive routine that includes aerobic work, speed, agility, coordination, footwork, strength training for both upper and lower body, balance, and core stability.
Unlock your potential with The Duglas Method and elevate your game to new heights!