Group Training (up to 4 players)

Specific Personal Training by Duglas offers personalized, tennis-specific programs for groups of four players of all ages and levels. Based on the proven Duglas Method, it combines on-court and gym sessions with exercises to improve speed, power, agility, endurance, and core stability. High-intensity, match-focused workouts help players train efficiently, enhance performance, and reach their full potential on the court.