CUSTOM FITNESS PROGRAMS

Tennis- specific training plans designed to elevate your performance

🎾THE DUGLAS METHOD SPECIAL

CUSTOM TENNIS FITNESS PROGRAM

BUILT FOR YOUR TENNIS. BUILT FOR YOU.

A tennis-specific fitness program personally designed around your:

🎾 Age
🎾 Playing Level
🎾 Where You Train & Equipment Available

$150/month

NOW $100/MONTH

6 MONTHS • LIFETIME ACCESS

[ GET MY CUSTOM PROGRAM ]

EVERYTHING YOU NEED TO PERFORM BETTER ON COURT

🎾 3–5 Workouts / Week
Tennis-specific training

🎾 60–75 Minutes
Complete training sessions

🎾 Speed • Power • Strength
Build a stronger, faster game

🎾 Agility • Footwork • Movement
Move better on court

🎾 Train Anywhere
Court • Gym • Home • Outdoors

🎾 New Program Every 2 Months
3 customized programs in 6 months

🎾 Video Demonstrations
Follow every exercise correctly

🎾 Lifetime Access
Keep your programs for life

HOW IT WORKS

1 — TELL ME ABOUT YOU
Age • Playing Level • Training Environment

2 — I BUILD YOUR PROGRAM
Personally customized for your tennis.

3 — START TRAINING
Train anywhere and follow your program.

NEW PROGRAM EVERY 2 MONTHS

THE DUGLAS METHOD

Tennis-specific physical preparation based on years of experience working with ATP & WTA players.

MOVE BETTER • GET STRONGER • PLAY BETTER

$150/month

$100/MONTH × 6 MONTHS

3 CUSTOM PROGRAMS • LIFETIME ACCESS

PAY FOR 6 MONTHS. KEEP YOUR PROGRAMS FOR LIFE.

[ GET MY CUSTOM PROGRAM ]

Choose your pricing plan

Custom Tennis Fitness Program
100$
Every month
Personalized to your age, playing level & training environment. 🎾 3–5 workouts per week 🎾 New program every 2 months 🎾 3 custom programs in 6 months 🎾 Lifetime access Pay for 6 months. Keep your
Valid for 6 months

Samantha R

“Since I started the Custom Tennis Fitness Program, my court speed and endurance have skyrocketed. I’m hitting more winners late in matches and feeling less fatigued. Duglas’s method truly trains you like a pro.”

Alyssa K

“I’ve been through a lot of fitness programs, but this one is different: tennis-centric, intelligent, and flexible. Whether I’m working out at home, at the gym, or on the court, everything aligns with what I need. Highly recommend.”

Carlos M

“The attention to detail is amazing. Each exercise, every mobility move—it’s all purposeful. I feel stronger, faster, and more confident on the court. This has become my go-to fitness program.”